Slow Cooked Suya Gold Lamb Shanks with Mashed Potato

Lamb shanks (1 per person)

Suya Gold - ORIGINAL SPICE RUB or FIRE SPICE RUB (IF YOU LIKE IT HOT!) 

Onion finely chopped

Carrot finely chopped

Garlic 3 cloves

Oregano

Chicken stock

Tomato puree

Red wine 

Olive oil

Salt

Best cooked in a cast iron casserole dish.

Heat olive oil in the cast iron dish, brown each shank and remove , add the salt, onion, garlic and carrot until soft , add the red wine, oregano, Suya Gold (30-40 grams) chicken stock and tomato puree , just enough liquid to cover the shanks.

Cook at 150 degrees c for 5-6 hours , removal the lid for the last hour if you prefer thicker sauce. 

For mash

1 large potato per person

Cream

Salt 

Butter 

Boil potatoes untill very soft

Use a food mixer with a paddle attachment , add potato, cream, slat and butter and mix on high just for ling enough to incorporate all the ingredients.